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Shaping up for the first time or an exercise addict? Whatever your goals, we give you all the tools and advice you need to make permanent changes.

Boxing Technique

Boxing is a great activity to improve stamina, speed, power and body tone. This guide will show you how to throw the perfect punch and give you some top training tips.

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Dumbbells

Strength training is one of the best ways to reshape and sculpt your body. Whether your goal is to gain muscle tone, sculpt, or simply get stronger, this is perfect for all fitness levels.

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Medicine Ball

The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training can help to develop strength and power.

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Push Up Bars

A simple way of massively increasing the effectiveness of 'press ups' to activate the chest, shoulders and triceps. Push up bars are a great way of training the chest, arms and shoulders without placing excessive stress on the wrists.

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Push Up, Sit Up, Chin Up Set

For a total body workout, the Heritage65 set lets you enhance your upper body with regular exercises.

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Skipping Rope

Skipping improves cardio fitness, flexibility, coordination, balance and rhythm. It also tones the legs and bottom as well as giving the upper body a workout.

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